Free Your Digital Self - Find Focus In World Of Constant Distractions
Written by
Grayson DrakeYou save 10%
- Description
- Digital Minimalism is the art of knowing how much technology is truly necessary. In today's hyper-connected world, where we're constantly bombarded by an endless stream of information, this approach becomes essential. The overwhelming influx of digital content can lead to brain fatigue, eroding our ability to think clearly and focus deeply. In this book, we explore how the modern psychological landscape is shaped by information overload, and how our constant engagement with screens is contributing to a phenomenon I call brain rot—a state of mental disarray brought on by too much stimulation. By embracing the idea that less is more, we can reclaim our cognitive power and live intentionally, cutting through the noise to focus on what truly matters. This philosophy isn't just about minimizing distractions—it's about maximizing the quality of our attention and living a life that's more meaningful, productive, and mentally clear.
- ENG
- 66
- 4.8
- 3h 51min
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